Low Sodium Marinara Sauce Recipe

The marinara sauce is an excellent condiment for simple and tasty first courses, it can be accompanied with fried fish, I love it with fried squid, or to season stale bread croutons … why not, on pizza?

If made a day before it acquires even more flavor. It is a very easy and versatile sauce to prepare, in America for example it is very strong to accompany various fried foods, including seafood.

In short, a versatile, tasty, very simple and really delicious sauce. Let’s see what we need to prepare the marinara sauce.

Ingredients

1 l Tomato puree (preferably rustic puree)

2 cloves Garlic

Extra virgin olive oil

1/2 Onion

Oregano to taste

Basil to taste (optional)

Salt to taste

Chilli to taste

How to make marinara sauce

Marinara sauce is prepared in no time. Add extra virgin olive oil in a large and non-stick pan. Let it just heat up. Meanwhile, chop the garlic cloves and onion.

Add onion and garlic to pan. When the onion and garlic are golden. Add the tomato puree and add the spices. Cook for about 15 minutes over medium – low heat, stirring often.

When the marinara sauce is set, season with salt, pepper or chilli. You can use this sauce to flavor pizza, pasta, or anything else of your choice.

Low Sodium Marinara Sauce Recipe
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Low Sodium Marinara Sauce Recipe

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 4 people
Author: Rehan

Ingredients

  • 1 l Tomato puree (preferably rustic puree)
  • 2 cloves Garlic
  • Extra virgin olive oil
  • 1/2 Onion
  • Oregano to taste
  • Basil to taste (optional)
  • Salt to taste
  • Chilli to taste

Instructions

  • Marinara sauce is prepared in no time. Add extra virgin olive oil in a large and non-stick pan. Let it just heat up. Meanwhile, chopthe garlic cloves and onion.
  • Add onion and garlic to pan. When the onion and garlic are golden. Add the tomato puree and add the spices. Cook for about 15 minutes over medium- low heat, stirring often.
  • When the marinara sauce is set, season with salt, pepper or chilli. You can use this sauce to flavor pizza, pasta, or anything else of your choice.

Video

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