Instant Pot Duo Recipes | Best With Quinoa Try It Must

Instant pot duo recipes, these are our best healthy collection for busy families. These fast and easy pressure cooker recipes will help you to prepare dinner on the table with no effort. You can also get your meal ideas for breakfast, lunch, and dinner, and even dessert. It also makes food faster than other ways to cook, and it is all cook in one pot.

If you’re still doubtful, the Instant Pot is best for meal preparation and freezer meals; no defrosting required. You can find out all our freezer food Instant Pot recipes here Salmon Frozen

It saves your money, time, and lots of energy when cooking your favorite everyday dishes. With these simple pressure cooker recipes, you’ll cook tasty weeknight dinners on your table earlier than before. When daily I use my Instant Pot, the more realize what wonderful appliances we’ve in our kitchen.

duo recipes with chili in pot

So the Instant Pot is really amazing Ok right? Here are a few of our favorite dishes and ingredients to use it. Check out more dishes!

Grab your Instant Duo and make this instant pot mini quinoa for dinner tonight. With these best tips, you’ll find it’s easy to cook perfect quinoa in the Instant Pot with less effort. It becomes soft and appetizing quinoa that’s super easy to cook.

You can serve it’s as a breakfast dish, side dish, a substitute for rice, add in soups, or mix in salads.

These are some main points to cooking Instant Pot perfect quinoa:

  1. Rinse your quinoa much time; this removes the quinoa’s natural coating, which can make it flavor bitter.
  2. Use less water; the reason for the minimum water is that the Instant Pot needs less water than other cooking pot; it means less evaporation of water during the cooking.
  3. Spray the Instant Pot with oil; it prevents sticking and removes foaming on it.
  4. Add ¼ tsp salt to taste your quinoa
  5. Sauté the quinoa for two minutes but use the Sautéoption, before preparing to get more of its best flavor.
  6. Substitute can be vegetable broth for the water to make it more delicious.
  7. For sweetened breakfast quinoa, a dash of honey, and add a small cinnamon stick to the pot before cooking.

How to cook perfect quinoa in the instant pot?

Ingredients

  • 1 cup quinoa
  • 1 and a half cups of water
  • 1 teaspoon cooking oil for spraying
  • ¼ teaspoon salt
Recipe Tips: One cup of dry quinoa makes 3 cups cooked quinoa.

Instructions

  1. Rinse quinoa under normal tap water until the water turns clear.
  2. Spray the Instant Pot liner with cooking oil and add the cleaned quinoa, water, and salt.
  3. Toast the quinoa for one minute to boost the flavor
  4. Seal the lid and adjust the valve of steam to its “sealing” option.
  5. Press the “manual” button for 1 minute and cook it on high pressure. It will take about 5 minutes for the pressure to form, and then the timer will start.
  6. Let the pressure to release for 10 minutes, wait and don’t open the lid.

 

Nutritional Value
Calories 156 | Fat 2g | Sodium 16mg | Potassium 239mg | Carbohydrates 27g | Fiber 2g | Protein 6g | Calcium 23mg | Iron 1.9mg

Instant Pot quinoa with flavorful veggies

Cooks up quinoa and prepare it flavorful and fluffy just in one minute in Instant Pot. It is nutritious, high in protein, gluten-free, and one of the food that contains enough amounts of all essential amino acids. Quinoa has also rich in fiber, vitamins B, vitamin E, iron, calcium, magnesium, potassium, phosphorus, and many other beneficial antioxidants.

This article shows you how to get the best quinoa out of your Instant Pot every day. When you cook, it turns out fluffy, soft, and delicious, and pretty fast to make. You can add the flavors with vegetable or chicken broth, different herbs, or some veggies.

Nutritional Value
Calories: 309kcal | Carbohydrates: 36g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 547mg | Fiber: 6g | Sugar: 3gmg

Ingredients

  • 1 cup rinsed quinoa
  • 1 and a half cup vegetable or chicken broth
  • 2 stalk celery diced
  • 2 small size carrots diced
  • 1 medium bell pepper red or yellow
  • 3 cup spinach or 1 cup frozen peas or corn
  • 1/2 cup green onion or red onion
  • 1 large size red tomato
  • 1/4 cup parsley
  • ¼ teaspoon Black pepper

Instructions

  1. Add quinoa into Instant Pot, Toast It In oil for a few minutes, and then add diced veggies from the listed above with vegetable or chicken broth.
  2. Close the lid and press the “Manual” button, on high pressure and set time to 1 minute.
  3. When the pot beeps many times, it has finished cooking. Let the pressure to release naturally for a few minutes, and wait then flip the valve to release the pressure manually.
  4. You can also add almonds, walnuts, cheese, and other spices, fresh herbs and mix well. Serve warm or cold according to your taste.

Instant Pot Duo Recipes

Prep Time1 min
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: instant pot duo recipes
Servings: 3
Calories: 156kcal

Equipment

  • Instant pot

Ingredients

  • 1 cup quinoa
  • 1 and half cups water
  • 1 teaspoon cooking oil for spraying
  • ¼ teaspoon salt

Instant Pot Quinoa With Flavorful Veggies

  • 1 cuprinsed quinoa
  • 1 and half cup vegetable or chicken broth
  • 2 stalk celery diced
  • 2 small size carrots diced
  • 1 medium bell pepper red or yellow
  • 3 cup spinach or 1 cup frozen peas or corn
  • 1/2 cup green onion or red onion
  • 1 large size red tomato
  • 1/4 cup parsley
  • ¼ teaspoon Black pepper

Instructions

  • Rinse quinoa under normal tap water until the water turnsclear.
  • Spray the Instant Pot liner with cooking oil and add the cleaned quinoa, water and salt.
  • Toast the quinoa for one minute to boost the flavor
  • Seal the lid and adjust the valve of steam to its“sealing” option.
  • Press the “manual” button for 1 minute and cook it on high-pressure. It will take about 5 minutes for the pressure to form,and then the timer will start.
  • Let the pressure to release for 10 minutes, wait and don’t open the lid.

Instructions For Quinoa With Flavorful Veggies

  • Add quinoa into Instant Pot, Toast It In oil for a fewminutes, and then add diced veggies from the listed above with vegetable orchicken broth.
  • Close the lid and press the “Manual”button, on high pressure and set time to 1 minute.
  • When the pot beeps many times, it has finished cooking. Letthe pressure to release naturally for a few minutes, and wait then flip thevalve to release the pressure manually.
  • Youcan also add almonds, walnuts, cheese, and other spices, fresh herbs and mixwell.Serve warm or cold according to your taste.

FAQs?

1: Is Quinoa healthier than rice?

Additionally, quinoa has a smaller amount of calories and carbohydrates than any type of rice, which contains extra calories and more times the carbohydrates per bowl than the same amount of quinoa. One cup of quinoa will also provide about 6 grams more fiber and protein than the same amount of rice.

2: Is it fine to eat quinoa every day?

The study had found that quinoa could save your life, and make you Healthy, eating a daily bowl of quinoa reduces heart disease, the risk of cancer, respiratory disease, and diabetes.

3: Will quinoa make you fat?

Quinoa is a complete protein, low in calories, and providing essential amino acids. Eating quinoa promotes overall health, best for weight loss, and provides energy during diet control. It lowers levels of blood glucose, which is essential for healthy weight loss because extra glucose gets stored as fat in the body.

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